UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a fundamental role in maintaining optimal overall health. These beneficial fats, found in specific foods like salmon, flaxseeds, and krill oil, have been shown to decrease the risk of heart disease. They accomplish this by reducing triglyceride levels, boosting good cholesterol (HDL), and stopping t